Vitamin-Packed Foods
We all want to eat healthy and know we are getting the most out of our food, right? Well, I don’t know about you, but I find it pretty hard to figure out how I can get all the ‘things’ I need from...
View ArticleReduce Cravings
Mac n’ cheese, ice cream, chocolate, potato chips, French fries! We might find ourselves craving these comfort foods when we are stressed, sad, depressed, anxious or lonely. Sometimes when we are...
View ArticleTo Eat Soy, or Not to Eat Soy? That is the Question
The word “soy” may cause you to think about tofu or Asian cuisine. Perhaps the word brings up images of veganism and soy milk. Soy is versatile and can be included in your diet in many ways, ranging...
View ArticleEating Seasonally
The start of September represents many things: the start of a new school year, the first kick-off of football season, and a nice weekend off for Labor Day. The transition from summer to autumn also...
View ArticleHealthy Holiday Eating
And just like that, the seasons have changed and it’s fall! This means that before we know it, we’re going to be wrapped up in all the hustle and bustle of the holiday season, including the indulgent...
View ArticleQuinoa: A superfood for your New Year’s Resolution
Whether your New Year’s resolution is developing six pack abs or losing those pesky extra couple of pounds, a simple little grain called Quinoa (pronounced keen-wah) just might be part of your answer....
View ArticleNew Years Resolution #1 – Get Ripped and Lose Weight
Every year, thousands of people vow that “this will be the year”, they’re going to lose weight, go to the gym everyday, look like a supermodel and the rest of their magical Hollywood dreams will come...
View ArticleGet Lean in 2013 with the Help of a Fitness App!
Surprise! The world didn’t end on December 21st, 2012 and we have somehow seen a whole year come and go yet again! If you’re like the majority of busy and broke college students out there, 2012...
View ArticleCleansing – Get the Facts.
Cleanse diets seem to be all the rage these days. After a weekend of splurging on your favorite high-calorie foods or preparing for the upcoming weekend where you know you’ll have to wear a bikini, it...
View ArticleNutrition Workshops
Are you overwhelmed by all the messages the media portrays about nutrition? Do you just want to know the essentials of healthy eating? Come attend the new and free Nutrition Basics Workshops sponsored...
View ArticleDon’t Take This With a Grain of Salt
Let’s be honest, how many of us check the sodium content on a food label before we eat? Usually, we are more concerned with the amount of calories, fat, carbohydrates or protein in our food. However,...
View ArticleStep More SDSU- Walking is the New Running
Similarly to what Dory in Finding Nemo once stated, we believe you should, “Just keep walking, just keep walking. Just keep walking, walking, walking.” You walk everyday anyway, why not learn how to...
View ArticleInner/Outer Thigh Workout Tips
That awkward moment when you are using the inner or outer thigh machine and you lock eyes with someone across the gym. Yeah, we know and we have all been there. Our very own Brian Tabor, a personal...
View ArticleWelcome Home – Live Fit @ the Union
AZTEC RECREATION TAKES OVER THE CONRAD PREBYS AZTEC STUDENT UNION Tuesday March 4th !!! presenting: Live Fit @ the Union Welcome Home to more fun @ the Union! Live Fit will be a full day of free,...
View ArticleNew to the Gym or a Regular- A FREE Fitness Orientation is for ALL
Having a goal is one thing, staying motivated is another. When you don’t know where to start or how far you’ve come, that goal can seem farfetched to achieve. Our fitness interns are here to help!!...
View ArticleFinding YOUR Road to Wellness
It’s that time of year again… YOU MAY FIND THAT YOU ARE SLIPPING BEHIND AND YOU KNOW IT. THOSE NEW YEAR’S RESOLUTIONS MAY FEEL LIKE LONG LOST PROMISES SILENCED BY TOMORROWS MIDTERMS. And sleep.. ?...
View ArticleGrads! Be Smart and Keep your Low Current Membership Rate!
CONGRATS GRAD!!! Have you ever wondered where you’re going to work out after you graduate? With all the free time that’s going to be opening up in your schedule (time that you used to spend cramming...
View ArticleYou Are What You Drink
Liquid Calories Can Pile on the Pounds With the summer heat not too far behind us, it seems like reaching for your favorite ice cold beverage is the best way to cool off. With bright neon colors,...
View ArticleThe Eight Dimensions of Wellness Model
If you are staying active and eating healthy, you are on the right track to being the best version of you. But fitness and nutrition are only part of the puzzle when it comes to living a healthy and...
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