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Vitamin-Packed Foods

We all want to eat healthy and know we are getting the most out of our food, right?  Well, I don’t know about you, but I find it pretty hard to figure out how I can get all the ‘things’ I need from...

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Reduce Cravings

Mac n’ cheese, ice cream, chocolate, potato chips, French fries! We might find ourselves craving these comfort foods when we are stressed, sad, depressed, anxious or lonely. Sometimes when we are...

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To Eat Soy, or Not to Eat Soy? That is the Question

The word “soy” may cause you to think about tofu or Asian cuisine. Perhaps the word brings up images of veganism and soy milk. Soy is versatile and can be included in your diet in many ways, ranging...

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Nursing Your Sweet Tooth

Created by: www.OnlineNursingPrograms.com

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Eating Seasonally

The start of September represents many things: the start of a new school year, the first kick-off of football season, and a nice weekend off for Labor Day. The transition from summer to autumn also...

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Healthy Holiday Eating

And just like that, the seasons have changed and it’s fall! This means that before we know it, we’re going to be wrapped up in all the hustle and bustle of the holiday season, including the indulgent...

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Quinoa: A superfood for your New Year’s Resolution

Whether your New Year’s resolution is developing six pack abs or losing those pesky extra couple of pounds, a simple little grain called Quinoa (pronounced keen-wah) just might be part of your answer....

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New Years Resolution #1 – Get Ripped and Lose Weight

Every year, thousands of people vow that “this will be the year”, they’re going to lose weight, go to the gym everyday, look like a supermodel and the rest of their magical Hollywood dreams will come...

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Get Lean in 2013 with the Help of a Fitness App!

Surprise! The world didn’t end on December 21st, 2012 and we have somehow seen a whole year come and go yet again! If you’re like the majority of busy and broke college students out there, 2012...

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Cleansing – Get the Facts.

Cleanse diets seem to be all the rage these days. After a weekend of splurging on your favorite high-calorie foods or preparing for the upcoming weekend where you know you’ll have to wear a bikini, it...

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Nutrition Workshops

Are you overwhelmed by all the messages the media portrays about nutrition? Do you just want to know the essentials of healthy eating? Come attend the new and free Nutrition Basics Workshops sponsored...

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Don’t Take This With a Grain of Salt

Let’s be honest, how many of us check the sodium content on a food label before we eat? Usually, we are more concerned with the amount of calories, fat, carbohydrates or protein in our food. However,...

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Step More SDSU- Walking is the New Running

Similarly to what Dory in Finding Nemo once stated, we believe you should, “Just keep walking, just keep walking. Just keep walking, walking, walking.” You walk everyday anyway, why not learn how to...

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Inner/Outer Thigh Workout Tips

That awkward moment when you are using the inner or outer thigh machine and you lock eyes with someone across the gym. Yeah, we know and we have all been there. Our very own Brian Tabor, a personal...

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Welcome Home – Live Fit @ the Union

AZTEC RECREATION TAKES OVER THE CONRAD PREBYS AZTEC STUDENT UNION Tuesday March 4th !!! presenting: Live Fit @ the Union Welcome Home to more fun @ the Union!  Live Fit will be a full day of free,...

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New to the Gym or a Regular- A FREE Fitness Orientation is for ALL

Having a goal is one thing, staying motivated is another. When you don’t know where to start or how far you’ve come, that goal can seem farfetched to achieve. Our fitness interns are here to help!!...

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Finding YOUR Road to Wellness

It’s that time of year again… YOU MAY FIND THAT YOU ARE SLIPPING BEHIND AND YOU KNOW IT. THOSE NEW YEAR’S RESOLUTIONS MAY FEEL LIKE LONG LOST PROMISES SILENCED BY TOMORROWS MIDTERMS. And sleep.. ?...

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Grads! Be Smart and Keep your Low Current Membership Rate!

CONGRATS GRAD!!! Have you ever wondered where you’re going to work out after you graduate? With all the free time that’s going to be opening up in your schedule (time that you used to spend cramming...

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You Are What You Drink

 Liquid Calories Can Pile on the Pounds   With the summer heat not too far behind us, it seems like reaching for your favorite ice cold beverage is the best way to cool off. With bright neon colors,...

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The Eight Dimensions of Wellness Model

If you are staying active and eating healthy, you are on the right track to being the best version of you. But fitness and nutrition are only part of the puzzle when it comes to living a healthy and...

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